[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fant.sk\/odstrante-bolest-vdaka-cviceniu-systemu-sm\/#Article","mainEntityOfPage":"https:\/\/www.fant.sk\/odstrante-bolest-vdaka-cviceniu-systemu-sm\/","headline":"Odstr\u00e1\u0148te boles\u0165 v\u010faka cvi\u010deniu syst\u00e9mu SM","name":"Odstr\u00e1\u0148te boles\u0165 v\u010faka cvi\u010deniu syst\u00e9mu SM","description":"Zrejme ka\u017ed\u00fd \u010dlovek v dne\u0161nej dobe trp\u00ed boles\u0165ami chrbtice. M\u00f4\u017ee za to \u017eivotn\u00fd \u0161t\u00fdl, nam\u00e1hav\u00e1 pr\u00e1ca alebo nespr\u00e1vne pohybov\u00e9 vzorce.\u00a0Bohu\u017eia\u013e probl\u00e9mami s chrbticou trp\u00ed nielen v\u00e4\u010d\u0161ina dospel\u00fdch ale aj detsk\u00e1 popul\u00e1cia. Naj\u010dastej\u0161ie rie\u0161en\u00e9 probl\u00e9my v oblasti chrbtice s\u00fa skoli\u00f3za chrbtice, hernia disku, stuhnut\u00e9 a bolestiv\u00e9 svaly v oblasti krku, nespr\u00e1vne dr\u017eanie tela a boles\u0165 v oblasti lopatiek. N\u00e1\u0161 \u017eivotn\u00fd \u0161t\u00fdl … ","datePublished":"2023-11-18","dateModified":"2023-11-18","author":{"@type":"Person","@id":"https:\/\/www.fant.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fant.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fant.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fant.sk\/wp-content\/uploads\/back-4916984_640.jpg","url":"https:\/\/www.fant.sk\/wp-content\/uploads\/back-4916984_640.jpg","height":0,"width":0},"url":"https:\/\/www.fant.sk\/odstrante-bolest-vdaka-cviceniu-systemu-sm\/","about":["\u0160port"],"wordCount":369,"articleBody":"Zrejme ka\u017ed\u00fd \u010dlovek v dne\u0161nej dobe trp\u00ed boles\u0165ami chrbtice. M\u00f4\u017ee za to \u017eivotn\u00fd \u0161t\u00fdl, nam\u00e1hav\u00e1 pr\u00e1ca alebo nespr\u00e1vne pohybov\u00e9 vzorce.\u00a0Bohu\u017eia\u013e probl\u00e9mami s chrbticou trp\u00ed nielen v\u00e4\u010d\u0161ina dospel\u00fdch ale aj detsk\u00e1 popul\u00e1cia. Naj\u010dastej\u0161ie rie\u0161en\u00e9 probl\u00e9my v oblasti chrbtice s\u00fa skoli\u00f3za chrbtice, hernia disku, stuhnut\u00e9 a bolestiv\u00e9 svaly v oblasti krku, nespr\u00e1vne dr\u017eanie tela a boles\u0165 v oblasti lopatiek. N\u00e1\u0161 \u017eivotn\u00fd \u0161t\u00fdl je r\u00fdchly a nesie si so sebou aj svoju da\u0148. \u010casto v podobe stresu a zab\u00fadania na posil\u0148ovanie svalov tela. Nesk\u00f4r telo reaguje bolestiv\u00fdmi svalmi a zdravotn\u00fdmi komplik\u00e1ciami.\u00a0Cvi\u010denie met\u00f3dou SM system spad\u00e1 do oblasti fyzioterapie. Kol\u00edskou tejto met\u00f3dy je \u010cesk\u00e1 republika. Autorom je MUDr. Sm\u00ed\u0161ek. Jeho met\u00f3da je postaven\u00e1 na anatomicky definovan\u00fdch \u0161pir\u00e1lov\u00fdch svalov\u00fdch re\u0165azcoch. Svalov\u00e9 re\u0165azce pritom ch\u00e1peme ako s\u00fabor svalov zabezpe\u010duj\u00facich pohyb a stabilitu tela. Hlavn\u00fdm cie\u013eom je vyvolanie trak\u010dnej sily v oblasti medzistavcov\u00fdch platni\u010diek. T\u00fdm sa zni\u017euje tlak na platni\u010dku a prich\u00e1dza uvo\u013enenie. Pr\u00e1ve z tohto d\u00f4vodu sa SM system vyu\u017e\u00edva na lie\u010dbu hernie disku, kde n\u00e1porov\u00e9 cvi\u010denie nie je pre pacienta vhodn\u00e9, kv\u00f4li pr\u00edli\u0161n\u00e9mu za\u0165a\u017eeniu platni\u010diek pri pohybe.\u00a0Napriek posilneniu a stabiliz\u00e1cii stredu tela prich\u00e1dza k uvo\u013eneniu pletencov a kon\u010dat\u00edn. Chrbtica je mobilizovan\u00e1 a svaly v oblasti s\u00fa prekrven\u00e9 a t\u00fdm lep\u0161ie regenerovan\u00e9. Pri probl\u00e9moch s rovnov\u00e1hou je vidite\u013en\u00fd progres. Je to v\u010faka \u0161pir\u00e1lovej stabiliz\u00e1cii a striedaniu stabiliza\u010dn\u00fdch syst\u00e9mov. Svaly m\u00f4\u017eu relaxova\u0165. Medzistavcov\u00e9 platni\u010dky a k\u013aby maj\u00fa priestor na regener\u00e1ciu, \u010d\u00edm odznievaj\u00fa bolesti a zlep\u0161uje sa kvalita a rozsah pohybu. Nastavenie spr\u00e1vnych pohybov\u00fdch vzorcov je ako prek\u00f3dovanie zau\u017e\u00edvan\u00e9ho. Na za\u010diatku je zmena n\u00e1ro\u010dnej\u0161ia, o to lep\u0161ie je ale zistenie, \u017ee bolesti chrbta s\u00fa pre\u010d. Rovnako ako zhrbenie a nespr\u00e1vne dr\u017eanie chrbtice.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Odstr\u00e1\u0148te boles\u0165 v\u010faka cvi\u010deniu syst\u00e9mu SM","item":"https:\/\/www.fant.sk\/odstrante-bolest-vdaka-cviceniu-systemu-sm\/#breadcrumbitem"}]}]