[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fant.sk\/priprava-morcacieho-masa\/#Article","mainEntityOfPage":"https:\/\/www.fant.sk\/priprava-morcacieho-masa\/","headline":"Pr\u00edprava mor\u010dacieho m\u00e4sa","name":"Pr\u00edprava mor\u010dacieho m\u00e4sa","description":"Bl\u00ed\u017ei sa obdobie Vianoc a s t\u00fdm spojen\u00e9 pokojn\u00e9 chv\u00ed\u013eky str\u00e1ven\u00e9 s rodinou. \u010cas tr\u00e1vime so svojimi najbli\u017e\u0161\u00edmi, pri dobrom jedle a pri viano\u010dn\u00fdch rozpr\u00e1vkach. S Vianocami sa ale \u010dasto sp\u00e1ja aj prejedanie sa. Je to obdobie, kedy v\u00e4\u010d\u0161inou \u013eudia prestan\u00fa po\u010d\u00edta\u0165 kal\u00f3rie a dopraj\u00fa si neobmedzen\u00e9 mno\u017estvo dobr\u00e9ho jedla. Ak sa to stalo aj v\u00e1m, ur\u010dite ste za\u017eili novoro\u010dn\u00e9 … ","datePublished":"2025-11-07","dateModified":"2025-11-07","author":{"@type":"Person","@id":"https:\/\/www.fant.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fant.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fant.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fant.sk\/wp-content\/uploads\/pexels-fox-58267-29121910%20(1).jpg","url":"https:\/\/www.fant.sk\/wp-content\/uploads\/pexels-fox-58267-29121910%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.fant.sk\/priprava-morcacieho-masa\/","about":["Produkty"],"wordCount":437,"articleBody":"   Bl\u00ed\u017ei sa obdobie Vianoc a s t\u00fdm spojen\u00e9 pokojn\u00e9 chv\u00ed\u013eky str\u00e1ven\u00e9 s rodinou. \u010cas tr\u00e1vime so svojimi najbli\u017e\u0161\u00edmi, pri dobrom jedle a pri viano\u010dn\u00fdch rozpr\u00e1vkach. S Vianocami sa ale \u010dasto sp\u00e1ja aj prejedanie sa. Je to obdobie, kedy v\u00e4\u010d\u0161inou \u013eudia prestan\u00fa po\u010d\u00edta\u0165 kal\u00f3rie a dopraj\u00fa si neobmedzen\u00e9 mno\u017estvo dobr\u00e9ho jedla. Ak sa to stalo aj v\u00e1m, ur\u010dite ste za\u017eili novoro\u010dn\u00e9 predsavzatia, ako napr\u00edklad za\u010da\u0165 sa menej prejeda\u0165 a zdrav\u0161ie sa stravova\u0165. Ak pl\u00e1nujete za\u010da\u0165 s chudnut\u00edm alebo chcete jednoducho svojmu telu dopria\u0165 v\u00fd\u017eivnej\u0161ie jedlo, mus\u00edte si na\u0161tudova\u0165 z\u00e1kladne princ\u00edpy v\u00fd\u017eivy a uvedomi\u0165 si, \u010do va\u0161e telo potrebuje. Pri chudnut\u00ed je potrebn\u00e9 zv\u00fd\u0161i\u0165 podiel bielkov\u00edn v strave a minimalizova\u0165 mno\u017estvo tuku \u010di sacharidov. Dostato\u010dn\u00e9 mno\u017estvo bielkov\u00edn v\u00e1s zas\u00fdti na dlh\u00fa dobu a z\u00e1rove\u0148 v\u00e1m pom\u00f4\u017eu budova\u0165 svalov\u00fa hmotu. P\u00fdtate sa, ako zabezpe\u010di\u0165 to, \u017ee vo va\u0161ej strave bude ka\u017ed\u00fd de\u0148 dostatok bielkov\u00edn? Najv\u00e4\u010d\u0161\u00edm zdrojom bielkov\u00edn je m\u00e4so, najm\u00e4 kuracie \u010di mor\u010dacie. Tieto druhy m\u00e4sa patria medzi jedny z naj\u013eah\u0161ie str\u00e1vite\u013en\u00fdch a prid\u00e1vaj\u00fa sa do pr\u00edkrmov aj pre tie najmen\u0161ie deti. Mor\u010dacie m\u00e4so sa vyzna\u010duje ve\u013ek\u00fdm podielom bielkov\u00edn a mal\u00fdm obsahom tukov. Zast\u00fapenie a jednotliv\u00fd podiel tuku a bielkov\u00edn z\u00e1vis\u00ed aj od \u010dasti, z ktorej m\u00e4so poch\u00e1dza. Najmenej kal\u00f3ri\u00ed s minim\u00e1lnych tukov\u00fdm obsahom maj\u00fa mor\u010dacie prsia. Ako dlho sa rob\u00ed mor\u010dacie m\u00e4so, aby ostalo po upe\u010den\u00edm \u0161\u0165avnat\u00e9 a z\u00e1rove\u0148 boli dostato\u010dne prepe\u010den\u00e9? Ke\u010f\u017ee sp\u00f4sobov pr\u00edpravy m\u00e4sa je naozaj mnoho, neexistuje presn\u00fd \u010das, ako dlho m\u00e4so pripravova\u0165. Ob\u013e\u00faben\u00e9 sp\u00f4soby pr\u00edpravy s\u00fa pe\u010denie, grilovanie, dusenie \u010di vypr\u00e1\u017eanie. \u00dadaj, ktor\u00fd n\u00e1m hovor\u00ed o tom, \u017ee je m\u00e4so dostato\u010dne prepe\u010den\u00e9, je jeho vn\u00fatorn\u00e1 teplota. T\u00e1 by mala dosiahnu\u0165 pri akejko\u013evek tepelnej \u00faprave hodnotu 75 stup\u0148ov celzia. Pri tejto teplote m\u00e1me istotu, \u017ee m\u00e4so bude dostato\u010dne prepe\u010den\u00e9 no z\u00e1rove\u0148 vo svojom vn\u00fatri ostane st\u00e1le \u0161\u0165avnat\u00e9. Sp\u00f4sobov, ako pripravi\u0165 kuracie \u010di mor\u010dacie m\u00e4so je mnoho. Sta\u010d\u00ed si vybra\u0165 recept, pod\u013ea ktor\u00e9ho m\u00e4so priprav\u00edte, spr\u00e1vny postup pr\u00edpravy a v\u00fdborn\u00e1 ve\u010dera \u010di obed je na svete.                                                                                                                                                                                                                                                                                                                                                                                          3.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pr\u00edprava mor\u010dacieho m\u00e4sa","item":"https:\/\/www.fant.sk\/priprava-morcacieho-masa\/#breadcrumbitem"}]}]