[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fant.sk\/srdce-jogy\/#Article","mainEntityOfPage":"https:\/\/www.fant.sk\/srdce-jogy\/","headline":"Srdce Jogy","name":"Srdce Jogy","description":"Joga je discipl\u00edna, ktor\u00e1 existuje u\u017e mnoho rokov a kombinuje fyzick\u00e9 poz\u00edcie, kontrolu dychu, medit\u00e1ciu a etick\u00e9 ide\u00e1ly, aby podporila komplexn\u00fd pocit pohody a vn\u00fatornej pokoja, \u010d\u00edm sa st\u00e1va nad\u010dasovou cestou k sebapoznaniu. D\u00f4le\u017eit\u00e9 Inform\u00e1cie o Joge: Korene v D\u00e1vnej Dobe: Joga m\u00e1 svoje korene v d\u00e1vnej minulosti, s najstar\u0161\u00edmi zmienkami, ktor\u00e9 sa objavuj\u00fa pred viac ako 5 000 rokmi … ","datePublished":"2023-08-20","dateModified":"2023-09-20","author":{"@type":"Person","@id":"https:\/\/www.fant.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fant.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fant.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fant.sk\/wp-content\/uploads\/photo-1544367567-0f2fcb009e0b_20190723_221750_2.jpg","url":"https:\/\/www.fant.sk\/wp-content\/uploads\/photo-1544367567-0f2fcb009e0b_20190723_221750_2.jpg","height":0,"width":0},"url":"https:\/\/www.fant.sk\/srdce-jogy\/","about":["Produkty"],"wordCount":367,"articleBody":"      Joga je discipl\u00edna, ktor\u00e1 existuje u\u017e mnoho rokov a kombinuje fyzick\u00e9 poz\u00edcie, kontrolu dychu, medit\u00e1ciu a etick\u00e9 ide\u00e1ly, aby podporila komplexn\u00fd pocit pohody a vn\u00fatornej pokoja, \u010d\u00edm sa st\u00e1va nad\u010dasovou cestou k sebapoznaniu.D\u00f4le\u017eit\u00e9 Inform\u00e1cie o Joge:Korene v D\u00e1vnej Dobe: Joga m\u00e1 svoje korene v d\u00e1vnej minulosti, s najstar\u0161\u00edmi zmienkami, ktor\u00e9 sa objavuj\u00fa pred viac ako 5 000 rokmi v literat\u00fare ako Rigv\u00e9da, predstavuj\u00fac hlbok\u00e9 poznanie, ktor\u00e9 sa pren\u00e1\u0161alo cez st\u00e1ro\u010dia.V\u00fdhody pre Telo a Myse\u013e: Pravideln\u00e1 prax jogy zlep\u0161uje rovnov\u00e1hu, silu a flexibilitu. Okrem toho podporuje ment\u00e1lnu jasnos\u0165, zmier\u0148uje \u00fazkos\u0165 a zni\u017euje stres, posil\u0148uje sl\u00e1vny vz\u0165ah mysle a tela.R\u00f4znorodos\u0165 \u0161t\u00fdlov: Existuje mnoho r\u00f4znych \u0161t\u00fdlov jogy, od uvo\u013e\u0148uj\u00facej Hatha cez energetizuj\u00facu Vinyasa a\u017e po n\u00e1ro\u010dn\u00fa Bikram, ktor\u00e9 zoh\u013ead\u0148uj\u00fa r\u00f4zne z\u00e1ujmy a po\u017eiadavky a zabezpe\u010duj\u00fa, \u017ee joga je pr\u00edstupn\u00e1 jednotlivcom z r\u00f4znych sf\u00e9r \u017eivota a prekra\u010duje kult\u00farne a gener\u00e1cie.Joga zd\u00f4raz\u0148uje bl\u00edzky vz\u0165ah medzi mys\u013eou a telom, podporuje seba-svedomie a pozornos\u0165, pri\u010dom cvi\u010ditelia sk\u00famaj\u00fa vn\u00fatorn\u00e9 mechanizmy vedomia a rozv\u00edjaj\u00fa silnej\u0161\u00ed pocit seba.Techniky Dychu: Jedn\u00fdm z hlavn\u00fdch princ\u00edpov jogy je pranaj\u00e1ma, alebo regul\u00e1cia dychu. Spr\u00e1vne d\u00fdchanie zvy\u0161uje vitalitu a ment\u00e1lnu jasnos\u0165, \u010do zvy\u0161uje transforma\u010dn\u00fd potenci\u00e1l jogy a umo\u017e\u0148uje \u013eu\u010fom vyu\u017e\u00edva\u0165 silu dychu na v\u00fdznamn\u00e9 zmeny.Joga je pr\u00edstupn\u00e1 v\u0161etk\u00fdm \u013eu\u010fom, bez oh\u013eadu na vek, \u00farove\u0148 fyzickej kond\u00edcie alebo tvar tela. M\u00f4\u017ee by\u0165 prisp\u00f4soben\u00e1 individu\u00e1lnym po\u017eiadavk\u00e1m, vytv\u00e1raj\u00fac rozmanit\u00fa a prij\u00edmav\u00fa komunitu, ktor\u00e1 c\u00edti hodnoty inkluzivity a spolo\u010denstva.Duchovn\u00fd Rozmer: Niektor\u00e9 formy jogy sk\u00famaj\u00fa filozofick\u00e9 a duchovn\u00e9 ot\u00e1zky, klad\u00fac hlbok\u00e9 ot\u00e1zky o existencii, zmysle a sebe. Tieto prieskumy d\u00e1vaj\u00fa cvi\u010deniu, ktor\u00e9 ovplyvnilo nespo\u010detn\u00e9 mno\u017estvo \u013eud\u00ed cez dejiny a prekon\u00e1va hranice a syst\u00e9my presved\u010den\u00ed, hlb\u0161\u00ed duchovn\u00fd rozmer.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Srdce Jogy","item":"https:\/\/www.fant.sk\/srdce-jogy\/#breadcrumbitem"}]}]