[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fant.sk\/tekvica-na-tvar\/#Article","mainEntityOfPage":"https:\/\/www.fant.sk\/tekvica-na-tvar\/","headline":"Tekvica na tv\u00e1r!","name":"Tekvica na tv\u00e1r!","description":"Tekvica, pritom je \u00faplne jedno o\u00a0akom druhu hovor\u00edme, nie je v\u00fdborn\u00e1 len na tanieri, ale taktie\u017e na tv\u00e1ri. Nerozumiete? Nebojte sa, hne\u010f pochop\u00edte. Najprv je potrebn\u00e9 vysvetli\u0165, \u010do v\u0161etko t\u00e1to zelenina obsahuje. \u00a0 Vitam\u00edn C Vitam\u00edn E Beta karot\u00e9n Zinok Vitam\u00edny skupiny B (kyselina pantot\u00e9nov\u00e1, niacin, thiam\u00edn, riboflav\u00edn…) \u017delezo Hor\u010d\u00edk Drasl\u00edk Sel\u00e9n Me\u010f Aminokyseliny J\u00f3d \u00a0 Pre na\u0161u poko\u017eku s\u00fa … ","datePublished":"2018-12-21","dateModified":"2018-12-21","author":{"@type":"Person","@id":"https:\/\/www.fant.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fant.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fant.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fant.sk\/wp-content\/uploads\/img_a297139_w16591_t1550771300.jpg","url":"https:\/\/www.fant.sk\/wp-content\/uploads\/img_a297139_w16591_t1550771300.jpg","height":0,"width":0},"url":"https:\/\/www.fant.sk\/tekvica-na-tvar\/","wordCount":390,"articleBody":"Tekvica, pritom je \u00faplne jedno o\u00a0akom druhu hovor\u00edme, nie je v\u00fdborn\u00e1 len na tanieri, ale taktie\u017e na tv\u00e1ri. Nerozumiete? Nebojte sa, hne\u010f pochop\u00edte. Najprv je potrebn\u00e9 vysvetli\u0165, \u010do v\u0161etko t\u00e1to zelenina obsahuje.\u00a0\t\tVitam\u00edn C\t\tVitam\u00edn E\t\tBeta karot\u00e9n\t\tZinok\t\tVitam\u00edny skupiny B (kyselina pantot\u00e9nov\u00e1, niacin, thiam\u00edn, riboflav\u00edn…)\t\t\u017delezo\t\tHor\u010d\u00edk\t\tDrasl\u00edk\t\tSel\u00e9n\t\tMe\u010f\t\tAminokyseliny\t\tJ\u00f3d\u00a0Pre na\u0161u poko\u017eku s\u00fa najcennej\u0161ie prv\u00e9 \u0161tyri spom\u00ednan\u00e9 l\u00e1tky, aj ke\u010f ani tie ostatn\u00e9 jej neu\u0161kodia.Vitam\u00edny C a\u00a0E patria k\u00a0najsilnej\u0161\u00edm antioxidantom. Na\u0161e telo pritom nechr\u00e1nia len z\u00a0vn\u00fatra, ale taktie\u017e z\u00a0vonku. V\u00a0pr\u00edpade ko\u017ee sa jedn\u00e1 hlavne o\u00a0ochranu pred vonkaj\u0161\u00edmi negat\u00edvnymi faktormi, ako je napr\u00edklad zne\u010disten\u00e9 ovzdu\u0161ie, \u010di slne\u010dn\u00e9 \u017eiarenie a\u00a0taktie\u017e pred vznikom rakoviny ko\u017ee. C\u00e9\u010dko je navy\u0161e nevyhnutn\u00e9 pre tvorbu kolag\u00e9nu, ktor\u00fd zodpoved\u00e1 za elasticitu na\u0161ej pleti.\u00a0Na pr\u00edpravu ple\u0165ovej masky v\u00e1m bude sta\u010di\u0165 pribli\u017ene dvesto gramov du\u017einy z\u00a0tekvice.Oran\u017eov\u00e9 a\u00a0\u010derven\u00e9 odrody s\u00fa na jej pr\u00edpravu najlep\u0161ie. Vyberajte si k\u00fasky, ktor\u00e9 s\u00fa dostato\u010dne vyzret\u00e9, preto\u017ee z\u00a0tvrdej du\u017einy, by ste jemn\u00fa masku vyrobili len \u0165a\u017eko. M\u00f4\u017eete ju rozomlie\u0165 na kuchynskom mix\u00e9ri, alebo sa s\u00a0\u0148ou popasova\u0165 ru\u010dne. Je to len na v\u00e1s. pokia\u013e ju chcete pou\u017ei\u0165 ako hydrata\u010dn\u00fa a\u00a0v\u00fd\u017eivn\u00fa masku, na svoju tv\u00e1r si ju m\u00f4\u017eete aplikova\u0165 bez ak\u00fdchko\u013evek in\u00fdch pr\u00edsad. Pokia\u013e v\u00e1s v\u0161ak tr\u00e1pia konkr\u00e9tne probl\u00e9my, pou\u017eite nasledovn\u00e9 suroviny.\u00a0Such\u00e1 ple\u0165:Suchej poko\u017eke pom\u00f4\u017ee tekvicov\u00e1 du\u017eina zmie\u0161an\u00e1 s\u00a0tvarohom, jogurtom, alebo avok\u00e1dom. Pou\u017ei\u0165 m\u00f4\u017eete aj vaj\u00ed\u010dko a\u00a0med. V\u0161etky tiet suroviny dodaj\u00fa va\u0161ej tv\u00e1ri potrebn\u00fa hydrat\u00e1ciu a\u00a0aj v\u00fd\u017eivn\u00e9 l\u00e1tky.Mastn\u00e1 ple\u0165:V\u00a0tomto pr\u00edpade ku tekvici pridajte s\u00f3du bikarb\u00f3nu, alebo jabl\u010dn\u00fd ocot.\u00a0Ak chcete, aby mala maska v\u00e4\u010d\u0161\u00ed \u00fa\u010dinok, pred jej aplik\u00e1ciou si tv\u00e1r poriadne vy\u010distite. Tak uvo\u013en\u00edte p\u00f3ry, tak\u017ee v\u0161etky prospe\u0161n\u00e9 l\u00e1tky bud\u00fa m\u00f4c\u0165 prenikn\u00fa\u0165 aj do h\u013abky.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tekvica na tv\u00e1r!","item":"https:\/\/www.fant.sk\/tekvica-na-tvar\/#breadcrumbitem"}]}]